Train for race day. Watch your estimate drop.
An iPhone training plan for fitness races of eight 1 km runs, each followed by a functional station, including HYROX races. Tell it your race date and it builds your weeks back from race day, then adapts them to how training goes.
Race day
Estimate
1:31–1:44
Example. Your range depends on your answers, and assumes you complete about 80% of your sessions.
Always a range, labeled as an estimate. A guide, not a guarantee.
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Built back from your race dateBase, build, race-specific and taper phases, with runs, strength, station practice and race simulations on the days you choose.
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Fits your days and your gym3 to 6 days a week, paces for your fitness, loads for your division, and swaps for the kit your gym doesn't have.
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Adapts every weekLog a session in seconds. The plan gets lighter after a tough or missed week and sharper when training feels easy, and a weekly check-in explains what changed.